Feeling So Much at Once...
My New Year's Gift to YOU 🎉
I see buds on my phalaenopsis orchids in my office, and frost on my kitchen window. Is it winter? Is it spring? Can it be both?
So many moments are a mix....joy, confusion, frustration, tentative hope…We feel so much at once.
Finding Your Magical Rainforest
It’s a Brand New Year and Bliss Blessings are here…. As I write this, the wind is whipping with ferocity and the trees outside my living room window are shaking. It feels both tender and auspicious to wave goodbye to 2018 and offer hope and wonder on where the winds of 2019 of will take us.
To Boone and Back
The day before Thanksgiving, it rained in San Francisco for the first time in 6 months. It was a huge big deal, and that Wednesday morning I entered my therapy office singing. I was so grateful for the rain. We have needed the rain. With all of the smoke and devastation in the air, this rain was a welcome friend.
Get Out of Your Head and Into Your Feet!
I’m sitting on a plane at 8 in morning, bleary-eyed, nervous and excited all at once. I’m travelling about 3000 miles from San Francisco to the bucolic and tiny town of Boone, North Carolina. And I’m scared out of my mind.
Rachel's Recipe For Wellness & Joy
“I’ve led “Dance Your Bliss” for eighteen years for thousands of people, men and women of all ages and abilities on several continents — and it’s my FAVORITE thing to do because there’s nothing like music and dance to lift us up.”
Feel Better Instantly: 10 Easy Tricks for Joy
Rachel's Recipe for Wellness and Joy: find the rhythm of rest and joy in your overly busy lives.
The 4 Tenets of Dance Your Bliss
10 tips to help you feel better when you need it most — now!
Get Blissiplined — Now!
There are 4 basic tenets in Dance Your Bliss. I invite my students to utilize these after our workshops.
The Power of Blessings
Dance Your Bliss can help connect you to your body and your true self.
Slow Down and Be Here Now
What are blessings? Are they important to us? Do they really make a darn difference?
Head n' Neck Release — A Fabulous Stretch
Americans are more miserable now than ever. It can feel as though we are just hanging on by a thread. This is not so.
Take a few minutes to tend to your neck and release tension. Your face, neck, and jaw will thank you for it.