Gratitude-Delicious...Take a Bite!

I’m still deciding whether I’m a pessimist or not. I can get lost in negative thinking, distracted by a nagging cloud of the blues. Then, with the help of my 3-breaths I can call up my passion for expression, art, dance, kindness, generosity. I can exhale slowly, knowing the many ways that I have found buoyancy in the face of grief, depression and adversity.

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Rachel Fleischman
Feeling So Much at Once...

I see buds on my phalaenopsis orchids in my office, and frost on my kitchen window. Is it winter? Is it spring?  Can it be both?

So many moments are a mix....joy, confusion, frustration, tentative hope…We feel so much at once.


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Rachel Fleischman
My New Year's Gift to YOU 🎉

It’s a Brand New Year and  Bliss Blessings are here…. As I write this, the wind is whipping with ferocity and the trees outside my living room window are shaking. It feels both tender and auspicious to wave goodbye to 2018 and offer hope and wonder on where the winds of 2019 of will take us.

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Rachel Fleischman
Finding Your Magical Rainforest

The day before Thanksgiving, it rained in San Francisco for the first time in 6 months. It was a huge big deal, and that Wednesday morning I entered my therapy office singing.  I was so grateful for the rain. We have needed the rain. With all of the smoke and devastation in the air, this rain was a welcome friend.

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Rachel Fleischman