I’m still deciding whether I’m a pessimist or not. I can get lost in negative thinking, distracted by a nagging cloud of the blues. Then, with the help of my 3-breaths I can call up my passion for expression, art, dance, kindness, generosity. I can exhale slowly, knowing the many ways that I have found buoyancy in the face of grief, depression and adversity.Read More
I see buds on my phalaenopsis orchids in my office, and frost on my kitchen window. Is it winter? Is it spring? Can it be both?
So many moments are a mix....joy, confusion, frustration, tentative hope…We feel so much at once.
It’s a Brand New Year and Bliss Blessings are here…. As I write this, the wind is whipping with ferocity and the trees outside my living room window are shaking. It feels both tender and auspicious to wave goodbye to 2018 and offer hope and wonder on where the winds of 2019 of will take us.Read More
The day before Thanksgiving, it rained in San Francisco for the first time in 6 months. It was a huge big deal, and that Wednesday morning I entered my therapy office singing. I was so grateful for the rain. We have needed the rain. With all of the smoke and devastation in the air, this rain was a welcome friend.Read More
I’m sitting on a plane at 8 in morning, bleary-eyed, nervous and excited all at once. I’m travelling about 3000 miles from San Francisco to the bucolic and tiny town of Boone, North Carolina. And I’m scared out of my mind.Read More
“I’ve led “Dance Your Bliss” for eighteen years for thousands of people, men and women of all ages and abilities on several continents — and it’s my FAVORITE thing to do because there’s nothing like music and dance to lift us up.”Read More
Rachel's Recipe for Wellness and Joy: find the rhythm of rest and joy in your overly busy lives.Read More
10 tips to help you feel better when you need it most — now!Read More
There are 4 basic tenets in Dance Your Bliss. I invite my students to utilize these after our workshops.Read More
Dance Your Bliss can help connect you to your body and your true self.Read More
What are blessings? Are they important to us? Do they really make a darn difference?Read More
Americans are more miserable now than ever. It can feel as though we are just hanging on by a thread. This is not so.Read More
Take a few minutes to tend to your neck and release tension. Your face, neck, and jaw will thank you for it.Read More